Loving Your Body When It Has Failed You

When you have Lyme Disease, it can feel like your body is rejecting you. When you feel like your body is rejecting you, the automatic response is to leave your body energetically. This leaves a void and space where others' energies can enter as well as has you living in your head more with thoughts of worry and concern. When you can learn to come back into your body and begin to trust your body again, you will be anchored in the present moment and will automatically feel calm and centered. In this talk, Emily will walk you through a short practice to support you in coming back in your body now. You can take this practice with you to support you in anchoring back inside this physical home of yours when you have moments of feeling detached or when you feel lost in an anxious thought loop.