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Habit Stacking: Using Tiny Habits to Shape Your Healing

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About this talk

Habit stacking in the tiniest of ways has helped Sarah Schlichte Sanchez to heal her body, mind and spirit. From setting your alarm differently, to juicing/enema protocols, creating lists that tell you in advance what to do if your brain isn’t working - the list goes on! Sarah empowers patients and caregivers to take ownership of their lives in new ways through repetition, self care routines, and mindset hacks!

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Sarah {} is giving away the following

Enter for a chance to win a copy of Sarah Schlichte Sanchez's children's book entitled "Little Bite, BIG TROUBLE - A Bird's Eye View of Chronic Lyme Disease". This winsome children's book articulates the complexities of parenting with a chronic illness. It gives families a deeper understanding of invisible disabilities and why their lives, households, and daily activities might look different from their friends.

Offered by Sarah Schlichte Sanchez
Founder, Lyme Voice Podcast and Vigor for Life

To be in with a chance to win this, simply register for their Talk by clicking the button at the top of this page

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