Functional Breathing: De-Bunking Myths and Harnessing the Breath for Healing

Breathing may not come into the conversation for many who are working on Lyme disease, mold illness, or other chronic health concerns. However, breathwork can be one of the most powerful therapies that can dramatically help regulate the nervous system and impact the immune and hormonal systems at will.

That being said, there is confusion about breath practices and how they are best applied for chronic health concerns. Deep breathing is often touted as helpful for everyone, but we will discuss in this talk how that can actually cause worsened symptoms depending on frequency and duration. We will also discuss how fatigue, sleep issues, and air hunger all relate to breathing patterns.